The Top 10 Herbs that Will Change Your LifeHi there Reader, Herbs are truly one of my biggest loves! There are so many herbs in our world that have truly mind-blowing properties, but it can be hard to find the best resources to learn about all of them. This is why I decided to put together a resource on the 10 biggest herbs that people should be aware about. These 10 herbs cover so many different health issues, and they can truly make a big impact in your healing journey! Most of my generation grew up without even an inkling of what herbs are or that they could help our health. I know I never even knew that “natural health” was a thing- all I knew about was doctors, antibiotics each year for every sniffle and cough, and eating nothing but foods from boxes. There are so many incredible herbs out there that can change your life for the better, and so many of them are affordable, easy to use, and they have multiple benefits so you’re getting more bang for your buck. I hope this book helps you to understand how amazing these 10 herbs are and how simple it can be to introduce natural healing remedies into your life.
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There are so many nutrients that are more bio-available in certain foods.
Zinc, vitamin A, copper, and iron are more bio-available in animal based products. You're definitely going to find more potassium and magnesium in fruits and veggies. Dairy is obviously the GOAT for calcium. A varied diet is key. Check out my post about this here (with more examples of foods!). |
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